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The Business Spa
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Purpose
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Business Trainings & Workshops
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Stress can both motivate and immobilize employees. Ignite motivational stress, and, extinguish immobilizing stress to create a healthy, productive, and efficient business environment. |
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Company / Personal Benefits
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Increased productivity
Enhanced creativity
Reduced absenteeism
Lower insurance costs
Improved morale |
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Participants Learn
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How to recognize stress
When to ignite / extinguish stress
Three minute exercises that extinguish unwanted stress
Pre-sleep techniques leading to sound sleep and ultimately awakening refreshed and fired up
Self relaxation techniques
Hakalau – an instant relaxation technique
A personal stress management plan |
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Programme Description
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Two, three hour training modules, with a maximum of 20 participants, in workshop format. The workshop is customized to the company’s needs in content, format and timing. The workshop is interactive, including discussions, demonstrations, role-play and culminates in a virtual massage. The mind and body of both the company and the individual experience a day at the spa.
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